What is HIIT? HIIT, high-intensity interval training, is a form of high-intensity cardiovascular training modality that alternates between short periods of anaerobic exercise with short recovery sections. It is becoming more and more popular due to less time requirement and noticeable effect. You will inevitably experience repeated high-intensity efforts throughout your exercises and your abilityContinue reading “HIIT Workout to Get You Ready for Summer”
Tag Archives: Leggings
What Kind of Warm-up Should Do Before Workout?
If you’re short on time, you may skip a warmup and jump right into your workout. But doing so will increase your risk of injury, and put more strain on your muscles. When preparing for any kind of exercise, it’s important to take a few minutes to ease your muscles into exercise mode. Doing so canContinue reading “What Kind of Warm-up Should Do Before Workout?”
MIER Must-Have Leggings for Working Out or Lounging Around
What are Leggings? Leggings refer to several types of leg coverings. Modern usage from the 1960s has come to refer to elastic close-fitting garments worn over the legs typically by women, such as leg warmers or tights. As we know, leggings as a kind of pants serve a lot in our daily life. They areContinue reading “MIER Must-Have Leggings for Working Out or Lounging Around”
How to Do Yoga at Home – A Beginner Guide
Yoga is a sport that originated in ancient India which offers people physical and mental benefits. During doing yoga, slow movements and deep breathing increase blood flow and warm up muscles while holding a pose can build strength. In this way, your body would get whole relief. And doing yoga doesn’t need huge space and many professionalContinue reading “How to Do Yoga at Home – A Beginner Guide”
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