Core Workout for Beginners

If you’re getting started exercising or planning on starting very soon, a beginner core workout is probably one of the main routines you’d like to put on your list. But there are some things you should know before you dive into just any core routine. Physical strength starts in the core. However, the idea of the

Six Yoga Poses for Beginners

If you’re a green hand in yoga, you may feel intimidated by the die-hard yoga poses. It is normal. Everyone is grown up from a newbie and will get start somewhere. You can practice some simple poses as the basis and help you to practice advanced posed easily. Here are six poses for beginners to

MIER Must-Have Leggings for Working Out or Lounging Around

What are Leggings? Leggings refer to several types of leg coverings. Modern usage from the 1960s has come to refer to elastic close-fitting garments worn over the legs typically by women, such as leg warmers or tights. As we know, leggings as a kind of pants serve a lot in our daily life. They are

How to Do Yoga at Home – A Beginner Guide

Yoga is a sport that originated in ancient India which offers people physical and mental benefits. During doing yoga, slow movements and deep breathing increase blood flow and warm up muscles while holding a pose can build strength. In this way, your body would get whole relief. And doing yoga doesn’t need huge space and many professional